Bread without flour

Love these muffins, you need to try them. So easy and flour free.

This dough will make 6-8 muffins

4 large eggs

120 g cream cheese 

2 dl oat fibre

2 tbs psyllium husk

0.5 tbs baking soda

0.5 tsp bicarbonate 

0.5 tsp apple cider vinegar (with mama)

1 tsp salt

1 tsp sweetener 

How to do it:

• Whisk egg, apple cider vinegar and cream cheese fluffy

• Stir in the rest of the ingredients 

• Let sit for a couple of minutes 

• Make 6-8 piles of the dough on a baking sheet

• Wet your hands an form the piles into muffins

• Take a fork and prick the muffins

• Bake in the oven (225C/437F) for approx 10 minutes or when they get at nice brown color

Making Wonjo and Baobab

So in todays video me and Martina is making some Gambian drinks. Or mostly Martina. Here you will find the recipes for the drinks as well.

Wonjo:
1/2 dl wonjo (can be bought in West African stores)
1 liter of water
About 2 tablespoons of sugar (depends on how sweet you want it)
1/2 tsp vanilla essence

Place the wonjon in a bowl. Pour over boiling water and let cool or pour over cold water and refrigerate overnight. Strain out the wonjon with a fine-mesh kitchen sieve or cloth. Season with sugar and vanilla essence.

Baobab:
2 tablespoons baobab powder (available in well-stocked stores)
5 dl of water
5 dl milk

Stir in baobab in water. Let stand for a while, preferably overnight in the refrigerator. Strain if necessary. It depends on how fine-grained the baobab powder is. Pour in milk and stir. It is possible to make the drink only with water. You can also make it more like a milkshake and flavor it with e.g. banana or coconut.

Spring is officially here

OMG! It's already the end of the first week in April. As always Sweden shared all kind of weather with us. From snowstorm to sunny beautiful spring walking weather. Actually I did a video all about my spring reset. Come join me and get some tips on how to get ready for spring.

This upcoming week will be full of work and preparations. Ihhh, have I told you? I'm going to be a YIN yoga teacher and the practice starts in the middle of April. Can't wait to share more with you.

I would love to know what you want to see more of on my YouTube channel? Do you like VLOGs? I'm thinking of also sharing more of my healthy journey, would that be fun? How to create a capsule wardrobe and much more.

One more thing I'm really curious about is microcurrents and how this works and how it can help us. When googleing it I find that microcurrent was actually first used in the 1980s as a treatment to stimulate muscles in people with conditions such as Bell’s Palsy. Once the face-lifting side effects were made apparent, it didn’t take long for the beauty industry to catch on, and microcurrent facials have been rising in popularity ever since. Microcurrent is essentially very low levels of electrical current. It’s not unlike the body’s own bio-electrical field.

When I attended a holistic/spiritual fair late October I bought a wand which worked with terraherz frequences. I love it and use it when in pain or to just make structured water. Some might think is weird, like my husband, but I fully truely belive in it.